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From Mikayla, Age 15

Ht. 5'4, Wt. Too much - Here is what I did for those that wanted to know: Breakfast: two scrambled egg whites, slice of wheat bread Lunch: Fruit in organic or ice smoothie form (very healthy) Snack: If I am actually hungry I will eat a hardboiled egg white, or a slice of wheat bread toast with Smart Balance butter (no trans fats). For Dinner I have a healthy choice meal or I have a veggie burger with a small sprinkle of cheddar cheese on it, along with a small glass of milk. Working out I did a 1.5 mile walk with my dog around our hilly neighborhood. I would take a break and do some homework then I would find something on television to watch, do 30 minutes on the treadmill at 3.4 mph at an incline of 8-10, or I would run on a 0 incline for a few minutes at 5.5mph. Then I would do 100-200 squats, 100-200 crunches, 100-200 bicep curls with 5 pound weights, 50-100 bicep curls with 20 pound weighs. It was hard work and sometimes I am too sore to do all of that so I just tone it down a bit. It's working though. I am toning up even if I am not losing inches.