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From Mikayla, Age 15

Ht. 5'4, Wt. Too much - Ugh. I treated myself with a meal this week because I had been following a vegetarian/organic diet for the whole week. I allow myself to eat something normal so I don't go crazy. Its not like I binge. I ate a homemade cheeseburger for dinner. I still worked out, I still ate healthy foods for breakfast and lunch. It keeps me sane. Its what keeps me from binging after I meet my goal weight like I did before.