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From missy, Age 15

Ht. 5'6", Wt. 190 - i needa a work out plan...and if theres anyone that wants to do it with me so i have motavation...like what are sum of your guys work out plans...put like how many set, what times, etc...and if its helped you i have 1 month to lose as much as i can cause im have my sweet 16