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From ashley, Age 13

Ht. 5'4, Wt. 145 - hey guys... i have to confess that i messed up. well i was doing pretty good. but then i haven't worked out in the last two days and yesterday i had an ice cream bar. and also, since it's finals/end of the year tests, we have been having like little snacks in class to help us and i've been eating those. i just feel so fat and disgusting! help me please.