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From chris, Age 15

Ht. 5'6", Wt. 200-210 - ok, today for breakfast ihad a bowl of oatmeal cereal and a banana.for lunch i had a handful of grapes, 6 baby carrots, and a banana.for dinner im having a turkey sandwich and probably some more carrots and maybe an orange.i also had 4 bottles of water today.exercise wise, i went 30 minutes on a stationary bike and i did 50 pushups and 100 situps. i know that it isnt that much, but it was my first day and i am going to increase how much i do each day.if you do too much the first day then u might over do it and get injured.so anyway how did i do?