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From Nikole, Age 17

Ht. 5'4", Wt. 190 - Okay today I had a bowl of oatmeal for breakfast w/ 2 cups of orange juice,then a bowl of salad for lunch w/ a couple glasses of sweet tea, then for dinner i had another bowl of salad w/ sweet tea,for a snack i had a a fruit-parfait, and i drank like half of one of those big water bottles. so what do yall think good? i know i need more water..for excerise i did house cleaning for like 4 hours.