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From Rebecca, Age 14

Ht. 5'9'', Wt. 160 - i need serious help. i excersize like crazy, eat low fat foods in small portions, and i still cant lose weight! in fact, i think im gaining. and when i get depressed i usually end up binging. Does anyone have any tips on weight loss? i need to lose 20 lbs this month. or ill give up.