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Before you post a reply saying that you are overweight or that you want to lose weight, please first check our Weight Calculator . If the calculator says that you are healthy weight, please do not post a message saying that you are overweight or that you want to lose weight. This offends the kids who really are overweight. Thanks a lot. |
Message Replying To From Nicole, Age 17 Ht. 5'2", Wt. 200 - Hey I didn't know if anyone knew this but I was watching FitTV I believe it was and the doctor said cravings last 8-14minutes so when you start craving something wait 15minutes to see if you still want it. Kind of long, huh? but you can do it! =) |