Message Replying To

From krista, Age 13

Ht. 5'7, Wt. 244 - ok so far i lost 56 lbs i went from 300 to 244 i went from a size 26 to a n 18 in womens i am very happy and it is not over i am continuing my exersise and diet my weight loss has slowed down to like 2 lbs a week but still at least i am loosing weight lol i exersise everyday my family joined the ymca on december 31st of last year and thats when i started i have been doing very well its is ok to splurge and when u do just burn it off my favorite machine at the ymca are the cybek arc trainer and the ellipitcal i also like to swim and play softball any exersise in ur day helps because its something that u wouldnt have benn doing before i got a tip cut ur normal food in half then put it away and eqat it tommowor that is wat i do also when i get a big craving i go for sunflower seeds with out the shell and no salt i love to have someone there for me if u know a friend that is around you ask them if they wanna be partners with youand when u go out with ur friends just eat like you would with you family i hope this is helping you if u need any more encouragement or so email me at sportykrista189@aol.com or leave me a message at www.myspace.com/ilovesummer189