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From Crystal, Age 13

Ht. 5'2", Wt. 397 - Hi guys and girl, I'm Crystal I'm 13 and 5'2" and weigh 397lbs. I weigh almost 400lbs. I can barely move and all I do is go from my bed to the computer to the bathroom all day, I watch tv all the time and my parents bring me my food because whenever I walk I get out of breath easily everyone has to help me to get up. Even when I get up from my bed to go to the computer I get out of breathe and feel like I'm going to faint. My belly is huge and my parents and family always tell me I'm so fat and huge, do you have any suggestions on how to start a healthy life style? I can't do a lot because I'm so heavy so if you have suggestions make sure they aren't extreme. Thank you.