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From Shiene, Age 13

Ht. 5"7, Wt. 196 - 1- Start small. 2- Stop eating if you're full. 3- Eat less BUT more often. 4- 5-a-day keeps pounds away. 5- Don't banish foods. 6- Watch your drinks. 7- Get moving. 8- Set a goal. 9- Forgive yourself. 10- Great tips.