Lardo
BULLETIN BOARD

~REPLY WRITING AREA~

Before you post a reply saying that you are overweight or that you want to lose weight, please first check our Weight Calculator . If the calculator says that you are healthy weight, please do not post a message saying that you are overweight or that you want to lose weight.  This offends the kids who really are overweight.  Thanks a lot.

Your first name:    Your age:

Type your reply below to the message that you clicked on. You can keep typing even when the box looks full. Click at the bottom to put it on our bulletin board.
For security reasons your IP address will be recorded and partially displayed.

    Message Replying To

From Mikayla, Age 15

Ht. 5'4, Wt. Too much - What I did for those that wanted to know: I followed a 6-day vegetarian diet. Not salads galore, just meatless meals like veggie lasagna and veggie burgers, etc. I went on a 1.5 mile walk around my neighborhood daily. I also did another 1.5 miles on a heavily inclined treadmill. 100-200 bicep curls with 20 lbs, 100-200 squats, 100-200 crunches, taebo kicks. I did all of that except for this week. I also traded fattening cheeses and eggs for organic cheese and egg whites only. Avoid all high fructose corn syrup and partially hydrogenated foods, and its not hard to lose weight. It made me lose 20 lbs.