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From brooke, Age 17

Ht. ??, Wt. overweight - hey guys..i just need lots of advices from you. today..i was supposed to start my diet.. during lunch..i had about 1000calories..i was at my boyfriend's place.. but just as i returned home,i went straight to the fridge.. and had spaghetti and lots of beacon and eggs!! now im feeling so damn guilty.. help me..WHAT CAN I DO TO PREVENT MYSELF FROM EATING THAT MUCH??