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From krista, Age 13

Ht. 5"7, Wt. 240 - since the ymca was closed today i ran and walked 2 .5 miles on the track and i am gonna go swimming for over 2 hrs in my pool but is that ok for my exersise cause i couldnt workout at the ymca today but please ppl give me some tips i ate soooo bad yesterday lol oh well but tips for my boyfriend plz he is skinny and he wants to loose weight cause i am loosing weight