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From Katherine, Age 14

Ht. 5'9, Wt. 170 - Okay, well i really want to loose 20 pounds before highschool starts in the fall. My goal is to loose 20 pounds and start to get more abs. what do you think is the best way to do this. What is a good eating plan and exersize plan. I am very athletic i do sports everyday, i just would like a routine after or before that. Please help me out!