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Message Replying To From Lauren, Age 17 Ht. 5'5, Wt. --- - How do you guys keep from getting obsessive about your diet and weight loss? It seems like yesterday, since I didn't have anything better to do, all I did was sit and think about losing weight and how all I needed to do was lose 18 more pounds. (Yes, I added on another 5 pounds to my goal.) It seemed like I had no energy yesterday either. I walked 3 miles though, so that's a plus, and I also managed to get in 1200 calories or less. Also, another question, is okay to get less than 1200 in per day? It seems like all I eat are those Lean Cuisines, Smart Ones, Healthy Choice meals, and the occassional Subway 6" sandwich. The calories don't really add up in them. Plus, last night, I just had green beans for supper. Is that okay? I felt full and such. |