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From Toasty, Age 15

Ht. 5, Wt. 178 or more - im going to leave you all a tip, what i have been doing to keep my calories low is, CUT SODA COMPLETELY OUT! do you know how many calories a day you waste on soda, or if you like dont eat alot you could like have one a day or something but this is just my opinion and i know that it is time for summer and stuff and all that good fruit like canalope or watermelon is out and really ripe, so just dont add ALOT of salt, or any at all its really good for your heart and it doesnt really have that many calories so if anyone has any advice for me please leave it i would appreciate the favor :)