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From Cheryl, Age 16

Ht. 5ft6, Wt. 75kgs - I want to know if this is a sort of a good idea ,today i felt like i wanted to binge real bad ,so instead of eating 3 chocolate bars (250 cals each) i ate two low fat yoghurts(50 cals each) and four packets of low fat popcorn(55 cals each) and i burned off 500 cals today already and my dinner only contained 147 cals ,so do you think i should be alright?