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From Megan, Age 14

Ht. 5'5, Wt. 180? G:125 - I'm trying to make a list of healthy foods to eat. Any ideas? I'm completly lost. I'm lactose intolarent so I can't drink milk strait so not a lot of mile idems please. I can drink lastoce-free milk though...is that a good thing to drink for calcuim? I know milk is good for you I'm not sure of that milk so I was just wondering if lactose-free did the same thing as reg. cows milk. Please respond....Thx