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From Kim, Age 15

Ht. 5'7'', Wt. 186 - Can someone help me. I can't drink milk I always throw up when I drink it and I can't have any milk products. i want to loss weight before the beginning of school. I work out sometimes. I don't drink anymore soda's. I loss 2 lbs this week. Can someone help me I really want to loss more weight. Thanks