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From Pecan, Age 15

Ht. 5'0'', Wt. 150 - I blew it. I ate dinner. It actually didnt affect me that much- but then I had an ice cream sandwich. Thank goodness it was a skinny cow one- only 140 calories. However, tonight I had some really bad cravings for chocolate- i gave in and ate maybe 250 calories worth? I am feeling bad now- how can I beat the cravings?!