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From Kim, Age 15

Ht. 5'7'', Wt. 185.5 - Hey can someone tell me some good foods to eat due I'm on crutches/wheelchair for 4 months and I can't exercise as much does anyone have good foods I can eat. And I can't have ANY milk products. PLEASE HELP ME!! I don't want my diet to collapse because my ankle is broke from me exercising. (Technically) Is jumping on a trampoline into a pool good exercise?