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From Pecan, Age 15

Ht. 5'0'', Wt. 150 - I'm going to work in about an hour but I was planning on eating a light lunch beforehand. I need to stay energized at work, does anyone have tasty, low cal recipes for a quick lunch? Also, are there such things as negative calorie foods? Another thing- Is working out after 6ish bad for you? I heard that you will be less likely to sleep?