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Message Replying To From Allisha, Age 13 Ht. 5' 4", Wt. 172 - Okay so my aunt is on the weight watchers diet and on it you get this daily points range and since I've been on it I gained 3 lbs and I don't know why. My aunt thinks that I am going to go through the "family growth spurt" soon and that is why I gained teh weight but lately I have felt like it has been because of the diet. I know that I think I have been eating more than I should because I have been doing this experiment to see how many calories are counted in one point I get 22 points and there are 70 calories per point that means that I am eating 70x22=1540 and that is like 340 over what I am supposed to eat but how do I tell my aunt that I can't be on the diet any more if she only enourages me on this diet!!!!!! I NEED TIPS!!!!!!!!!!!!!!!! |