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From Pecan, Age 15

Ht. 5'0'', Wt. 150 - I did so terrible today. I had to work for 13 1/2 hours, and the only food thst was available was junk. I did ok, until about 4:30. In the morning I got up and ate 75 calories of Kix, lunch 1 1/2 pieces of french toast with a little maple syrup, snack a piece of watermelon and a handful of animal crackers, 4:30 snack:: a cupcake, serving of chips with dip, two rolls. Dinner: stuffed shrimp covered in butter and lots of it. Dessert: chocolate chips, a cookie, a tortilla covered in butter, some vegetables (i was feeling guilty) .. and I didn't stop eating until 10:30. I still am not full..but I know that I am hydrated because my pee is clear. I don't know what I am doing wrong. I did sooo well for three days, I actually felt more confident, and then I let one little thing get to me and I splurge! I don't know what to do- I think tomorrow I'm going to walk five miles or something. I feel terrible.