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From Kat, Age 15

Ht. 5,8, Wt. 183 - hey,well its only early yet,and for breakfast iv decided to eat a "Nature vally yougurt blueberry granola bar"..i was wondering is they are good for you or not?if anyone knows let me no.i was also wondering what my calorie intake should be in the run of a day?also what are some great excerices i could do here at home?mainly because its my belly that is all fatty and ugh i HATE it!and time for it to goo!.but its a lil difficult at my house to go on a diet because eveyone else here eats nothin but junk!so its everywere lol and when i pick healthy fruits and vegies like that for me to eat soon comes along someone else and eats it on me ugh!..so if you know any good foods for me to eat tell me plz case i really know nothin about dieting!and what my intake should be in the run of a day thank you=)