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From Catherine, Age 13

Ht. 5'5, Wt. 175 - PLEASE HELP!! just yesterday my mom told me that i have a check up on the 15th of july. thats like 22 days. i am really nervous because i know i will have to be weighed. i am over weight, and really dont want my parents to know the actuall number of lbs. last time i went i weighed 142, after i went, i gained like 30 lbs in like a month or so. i dont know how it happened. i am just really insicure and ashamed. if anyone knows how to loose weight FAST, please tell me. i would appreciate it greatly, btw,, does anyone know some good workouts to loosing weight?? thanks so much please respond. you can email me at whitebreadhomeslice@hotmail.com