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From gg, Age 15

Ht. 5'4, Wt. 195 - so im starting my diet today and my excercises tomorrow.. for excercising im just planning on running in the morning and at nite and i need to do excercises to loose my " back fat" can anyone givvee me some tips for that and any other way to excercise at home with out goin to the gym and oh yeah a excercise to tighten my stomach thanks bunches