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From kaitlyn, Age 15

Ht. 5 3, Wt. 145 - omg im on day 3 of my excersise/diet program and i am still the same weight do u think its because im not excersing enough i mean i only do about 20 mins a day for breakfast i eat cereal at about 10:30 or 11:00 then lunch which is what ever they cook at home at about 4:00 then for dinner i usually have an appl or some other piece of fruit i need to get to a 135 by the time school starts plz help