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From samantha, Age 15

Ht. 5'7, Wt. 316 - hey everyone today was supposed to be the start on my preventions i Scerwed it on on the eating part cause i had a whole lot of hot puff chips I had 1 twistables candy a sauage and this moring i had 2 white castle bugers! so i mess up but i am not going to mess up on the excirse part i say in a hour i am going to do the excrise part and do it to the fullest. After this 3 week program i plan to eat healthy and then imma fast! Alot of people Will repost with all kinds of things but water fastting is to cleanse my colin makeing me lose weight without anything getting stick up my booty. MY doctor wanted me to do it and i told her about the preventions first so like everything planned out great! I Am waiting for the sun to go down then imma go walk my ass of and the do my core & streght traing BYE! please tell me if i can do anything to add to my excirsing r dieting!! r weightloss buddies?!?