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From Mikayla, Age 15

Ht. 5'5, Wt. Too much - Well today went pretty well. I managed to avoid pizza by eating before the rest of my family. I made myself a tortilla sprinkled with some cheese to get me over my desire for the greasy ungoodness. Much lower in calories. For dessert I had some angel food cake and strawberries (which really isnt that bad for you). And for excersize i went on a nice long walk with my dog and jumped on the trampoline for a long time. Much more enjoyable being in the sun and doing those fun cardio excersizes than being stuck on the treadmill.