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From james, Age 15

Ht. 5'7, Wt. 210 - i dont understand how some people are losing 3 lbs a week. i seriously feel like im just stuck. Ive been at this weight for a long time, and i excercise and eat ok. I usually bike for 30 minutes a day but now im thinking about jogging instead. it just feels ridiculous to go back on the scale and realize that you've been the same for a month or so.