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From Sammy, Age 15

Ht. 5'9, Wt. 175 - Hi I'm Sammy, I'm new here. This seems like a really cool site! Well my problem is last year, I used to weigh 150, and now I've gained 25 pounds!!! I used to eat heathly, but one day I just stopped and its been downhill from there. I ran track last winter and spring, but I was lazy and wanted to go slow. Then I used track as a exuse to eat everything and anything I wanted. My portion sizes are huge, I just can't stop eating, I eat when I have nothing else better to do. Every night I tell myself, okay tomarrow I'll eat heathly and start up running again, but it NEVER happens!! I'm not saying I want to be a size 2, I just want to be strong and fit. I want to look good for back to school, and right now my self cofindence is at a all time low. PLEASE HELP ME!!!!! thanks so much