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From Mandy, Age 13

Ht. 5'8, Wt. 183 - Is salami bad for you? It's a meat so I'm not sure. So today for breakfast, 1 apple, 1 piece whole grain white toast (I know it should have been wheat. but my mom got white instead, because I forgot to tell her I wanted wheat yesterday) and 1 glass chocolate milk - 285 cal. Then for lunch I had 3 onces of hard salami on whole grain white bread (again with the bread thing) - 590 (eek!) and 12. oz diet rite. Doing lots of exercise because I need to burn off that sandwich. Total calories - 857.