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Message Replying To From Jessica, Age 15 Ht. 5'8, Wt. 183 - ugh, eating healthy is so hard. I just want to give up =(. but i can't. i wont. anyway, so far today i didn't do too too bad. for breakfast i had light yougurt and a kashi bar, but then for lunch i had a turkey sandwich on some kind of bread that wasnt white bread, and it also had 1 peice of cheese and a tiiiiny bit of light mayo. also i had tons of veggies and fruit. Like, probably atleast 3 cups. Which i know is bad because i Didn't portion it out but its all low cal. so maybe its ok?? anyway then for a snack i had 2 100 calorie packs. for excercise i walked abotu a mile to my friends house then we did a 55 miunute tae bo boot camp video. it was fun =). tongiht for dinner i think i'll make myself a wrap with chicken and lettuced (its about 300 calories) and maybe some salad because im going to the movies tonight and ill probably get something. anyway, did i do that bad today? |