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From Emily, Age 15

Ht. 5'7, Wt. 195 - So far today I had-Breakfast//2 cups of fuit salad(mangos,starwberries and grapes)Snack//1oz part skim cheese, diet coke Lunch//2pieces of 12 grain bread w/ extra lean chicken, lettuce, tomaotes and 2 medium pickles, a glasss of sugar free lemonade. I am planning on having a snack (maybe fat free yougurt and banana?) later and a small portion of dinner with no potaotes or rice. After dinner i will go to the gym for 90 minutes, and maybe a 45 minute walk this afternoon. Does this sound like a good day? Also a few questions, my birthday dinner is on Saturday and i need to choose a cake, what kind should i get? I was thinking maybe i could have an angel food with strawberries...?? One more thing i am going on holidays and we will bascially be travelling in the car a lot, meaning very little exercise, and always eating out..I mean there is only so much salad I can eat! Any good restraunt slections that are healthy?? And what should i do for exercise?? Thanks tons!