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From Tina, Age 14

Ht. 5'5 , Wt. 190?? - every month i fast for 24 hrs ONLY b/c i have medical probs. and my doctor says it's good 4 me so i plan to loose 1 lb today i have a whole list of things like cleaning, walking, dancing. ect. and they all equal up to 3500 calories=1 lb is that good? (plus i will still drink my 8 cupr of water)