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From Bailee, Age 14

Ht. 5'5, Wt. 178 G-160 - I am just 18 pounds away from my goal. Any one have any tips for how to lose it and fast ( but not to fast I do not want to hurt myself )and not gain it all back? after I reach 160 my new goal will be 150 and so on till I reach 135. And as you can see I am setting my goal just to lose 10 pounds at a time so I am not stressed out about how much weight I have to lose, if I told my self I have to go from 178 to 135 I would be to stressed out and never make it. K well good luck to all and please reply. THanxs