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From mandie sue, Age 13

Ht. 5'9 or taller, Wt. 200 - hey guys and gals i start 7th grade soon and i waz wondering if u folk no any fast ways to loose a couple of pounds or sow in a litt;e less then a month just wantto look fit not skinny but in shape big diffrence well if anyone has any tips please feel free to share sincer pretty-n-pink new nic name just trying it out lol please give tips