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Message Replying To From ashley, Age 17 Ht. 5'9, Wt. goal:170 - ever since I started my diet like a week and a half ago, I have realized that it is really hard to eat 2000 calories in one day. I only eat anywhere from 1000-1200. Once I actually started counting calories, and knocked out the food that didnt help my diet, I am not as hungry anymore. The only way I can consume 1200 in one day is if I have a snack after dinner. I guess I always thought that only eating 1200 would leave me starving, but really, I'm never hungry! It's crazy what your mentallity can do for you if you set goals! |