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From ashley, Age 17

Ht. 5'9, Wt. goal:170 - Yesterday 'tammy' posted a message asking what she should get for dinner. Well I have another suggestion. Go to Subway and get a salad. You can get any kind of meat on there that you want. Also, any veggies that you want. They are soooo good! I always get the Turkey and Ham, with Fat Free French dressing. It adds up to about 250 calories for the whole thing. And I must tell you, it is very filling!