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From John, Age 14

Ht. 5'0", Wt. 142 - after such a horrible weekend i had, i didn't gain any weight. that's a good thing. but some how i pulled a muscle in my back ( from exercizing possibly?!?!?) and i can't really do anything so i have to wait until that's better, and i was planning one one mile walks everyday this week along with lifting weights. guess trying to eat healthy is the only thing i can do?