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From Sage, Age 14

Ht. 5'10", Wt. blah - ok so i know it is possible, & healthy to lose 10 lbs in a month. thats what i would like to do, i just need some input of how. like if any of you have done so, if you could give me some tips. i think i pretty much got it, i just need some of your input that might help me. thanks!