~REPLY WRITING AREA~ |
Before you post a reply saying that you are overweight or that you want to lose weight, please first check our Weight Calculator . If the calculator says that you are healthy weight, please do not post a message saying that you are overweight or that you want to lose weight. This offends the kids who really are overweight. Thanks a lot. |
Message Replying To From Sage, Age 14 Ht. 5'9", Wt. G: 30+ lbs lighter - STAY AWAY FROM THE WHITE BREADS! & try to eat less of potatos & white rice ect. white bread is the #1 thing that goes right to wherever you store fat. & its really hard to lose. i stopped eating it a while ago, & all i have is 100% whole wheat. make sure to look at the ingredients for "whole wheat flour." stay away from the "enriched" stuff. |