Message Replying To

From Gabby, Age 15

Ht. 5-8, Wt. 210 - the physical trainer workouts are designed for pure pain i have an excellent suggestion for working out that my workouts are purely based on. lets say you are lifting weights, go up for 4 seconds, hold it keeping the pressure then go down for 6 seconds the slowness creates so much of a better workout and just when your body goes into failure, you are halfway down so when yoiu think you cant do any more you are halfway done its an insane workout and teh soreness is overwhelmign but try it during your workouts i promise its effective and always keep the pressure never let your arms/ legs get to a point where it can be considered rest so never exteneded your arms fully out go 3/4 of teh way. sorry i wrote so much, short intense workouts are the way to go for me though@!