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Before you post a reply saying that you are overweight or that you want to lose weight, please first check our Weight Calculator . If the calculator says that you are healthy weight, please do not post a message saying that you are overweight or that you want to lose weight. This offends the kids who really are overweight. Thanks a lot. |
Message Replying To From danni, Age 15 Ht. 6'0, Wt. 145 - TOP 5 TIPS 1. pre make food 2. do something active with your friends 3. dont wiegh yourself until your sure you lost at least 5 pounds 4. if you need something sweet eat fruit or peas, just something healthy and sweat. 5. if you must have something unhealthy, hold out until later in the afternoon, this way you dont loose control and eat it all day long. |