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Before you post a reply saying that you are overweight or that you want to lose weight, please first check our Weight Calculator . If the calculator says that you are healthy weight, please do not post a message saying that you are overweight or that you want to lose weight. This offends the kids who really are overweight. Thanks a lot. |
Message Replying To From Mandy, Age 14 Ht. 5'8", Wt. 170 - yay. you don't have to respond to this, just some info. if you want to lose 1 pound a week, watch what your eating, and you need to burn 500 calories a day. if you want to lose to pounds you need to burn 1000 calories a day. :] I finally get it. |