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From Lacey, Age 17

Ht. ***, Wt. *** - Heya. Well. I have stopped my diet for a week. But now I'm ready to get back on it. To start, I would like to lose ten pounds. It will gradually go another ten and maybe another..iunno. But so far. I'd like to lose ten in a month. Tips? Anyone lose this amount or more in a month, please tell me what you did. Thanks3