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Message Replying To From Mandy, Age 14 Ht. 5'8.5, Wt. 185 - woo-hoo. *new* diet plan, yet again. Eating 1500 calories a day, and [trying] to burn 1000 calories a day, for a week. (Then I will lose 2 pounds) :] Can you still lose 2 pounds a week if you burn 1200 one day and 800 the next, instead of 1000 for both days? For breakfast I had cheerios, fat free yogurt, and 1 100% apple juice, juice box (350) Lunch wasn't really a lunch, since I was to lazy to make anything so I had an assortment lol. 9 small slices cucumber, natural motts applesauce, and a 100 calorie pack. Also had another juice box (i know, lay down on the juice but it has Vitamin B and good source of calcium) (300) For dinner I'm having a chicken sandwhich and mixed frozen vegetables (carrots, brocolli, beans, and peas. :] Tjis friday is my weigh in day! |