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From Rina, Age 16

Ht. 5'4, Wt. B: 313 A: 130 - Hey Everyone, I just thought i'd share with you some of my experience about being overweight. I was overweight from the time I was 3 or 4 til 14. My mom used to enable me by making fattening foods such as cookies, chinese and any kind of dessert. Overtime it stuck to me, literally, I ended up weighing 313 pounds when I was 14, now I'm 16 and 130 pounds, I'm so happy. I didn't have surgery, no special diet, no pills... I learned to exersise and eat moderately. If you want a cookie or a little ice cream, have some! just don't sit there and eat 5 cookies or a pint of ice cream, it's all just common sense! remember, it's not how much you eat, it's what you eat that counts!